<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Blogul lui Dan &#187; Fitness</title>
	<atom:link href="http://dan-blog.ro/categorie/sport/fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://dan-blog.ro</link>
	<description>Un blog care te tine conectat la realitate!</description>
	<lastBuildDate>Sun, 20 May 2012 21:01:54 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Fitness femei &#8211; Antrenament</title>
		<link>http://dan-blog.ro/fitness-femei-antrenament.html</link>
		<comments>http://dan-blog.ro/fitness-femei-antrenament.html#comments</comments>
		<pubDate>Wed, 16 Dec 2009 18:06:14 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[exercitii]]></category>
		<category><![CDATA[femei]]></category>
		<category><![CDATA[fittnes]]></category>
		<category><![CDATA[fittness]]></category>
		<category><![CDATA[fizica]]></category>
		<category><![CDATA[intretinere]]></category>
		<category><![CDATA[miscare]]></category>
		<category><![CDATA[slabire]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://dan-blog.ro/?p=78</guid>
		<description><![CDATA[
Fitness femei &#8211; Antrenament
Intotdeauna o problema pentru noi si intotdeauna o incantare pentru baieti, fesierii sunt o grupa musculara care intereseaza pe toata lumea. De aceea trebuie sa le acordam un plus de atentie. Un exercitiu eficient este cel executat la scripete, cu ajutorul unei chingi ce se leaga de glezna. Se lucreaza alternativ, cu un picior, apoi cu celalalt. Pozitia trunchiului poate fi usor inclinata inainte iar piciorul trebuie ridicat inspre inapoi, ca in figura 1. Va sugerez sa executati cate 3 &#8211; 4 serii, 10 &#8211; [...]]]></description>
		<wfw:commentRss>http://dan-blog.ro/fitness-femei-antrenament.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

